From 30 July 2018 we are pleased to be offering a revised and extended programme of fitness classes each week, as outlined below. Classes are FREE for gym members, and $5 per class for non-gym members; except for Pilates which is $10 per class for all attendees.
Below is the schedule of classes, effective 30 July 2018:
|Day||Session 1||Session 2||Session 3|
|Monday||5:30pm Power Step||6:30pm Cardio Boxing||7:30pm Butts, Abs &Thighs (BAT)|
|Tuesday||5:30pm Zumba||6:30pm HiiT||7:30pm Power Step|
|6:30pm Pilates (upstairs)|
|Wednesday||5:30pm Bike Spin||6:30pm Power Step||7:30pm Butts, Abs &Thighs (BAT)|
|Thursday||5:30pm Cardio Boxing||6:30pm HiiT||7:30pm Zumba|
|Saturday||9:00am Power Step||10:00am Weekly Multi-Challenge||11:00am Pilates (upstairs)|
|Instructors:||Lovina||Teagan||Lovina & Teagan (dual)|
Zumba is our most popular class! Pretty much the most awesome workout ever. Dance to great music with great people, and burn a ton of calories without even realizing it.
That's right PILATES is back with our new qualified instructor from Brazil, Mariana! Similar to Yoga, Pilates concentrates on posture, balance and flexibility, and also focuses on the mind-body connection. As Mariana is a contracted instructor, classes cost $10 for all attendees and run in the Karate Dojo - come upstairs after paying at the gym reception.
SPIN is back with a new instructor Teagan, new tracks and videos. Spaces are strictly limited, first in first served at the start of the class, no reservations.
The athletic choreography of POWER STEP will have an immediate impact that will ignite your passion for fitness! Classes feature functional athletic training and incorporates cardio, power, strength, balance, and agility.
Want to burn calories quickly and develop your endurance? Cardio Boxing is the class for you. We take you through a range of boxing drills and skills that will get your heart pumping. This is a high intensity boxing workout with low intensity options.
BAT is a triple-threat workout focusing on your glutes, abs and thighs. These muscle groups get more done in less time by blasting the big muscles in your lower body and working your abs from every angle to burn off more calories.
HiiT is a cardio session arranged as short bursts of very hard work, to kick up the intensity of your cardio. You’ll need to push yourself to the max during every set. HiiT is the opposite of going for a long run where you ration your energy in order to sustain the activity for longer. It's a fast, intense workout across all muscle groups!
Coming in August 2018....our new cross-fit-orientated class! Exercises will change every week, coupled with regular FUN competitions that put you against the stopwatch, against yourself, and if you like - against others. Push yourself like never before!