Personal Training

Let us help you achieve your fitness goals!

Personal Training is one of the best ways to keep yourself motivated and in shape. With the guided support of someone motivating you and pushing you to your limits, overcoming those barriers has never been so easy. With personalised programmes for you situated around your goals and steps to help you get there, the Way of Life team is here to help and offer support.

Your body type doesn't matter; the team is here for you and for your benefit. Whether it's training sessions on nutrition, building muscle, burning fat or talking through a programme you already have, the team is qualified to provide you with whatever it is you're looking for or need. They're highly motivated and passionate about getting results and giving out effective advice that gets you further.

Single Person Session Costs:

• From $25 for a 30 minute session
• From $35 for a 45 minute session
• If you are a non member we add a $10 drop in fee on top of this price

Groups of 2+ Session Cost:

• From $50 for a 2 people 45 minute session
• We add $10 for every extra person you bring to this session

Our Personal Trainers specialise in:

• Nutrition and weight loss
• Strength training / Muscle gain
• Sports specific conditioning
• Speed and agility training