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Training Rooms

FITNESS ROOM

The fitness room is where our classes take place. This area is fully matted with air conditioning, mirrors, sound system and laser lights. We have also included a wall projector for music videos to play on.  This room is often free when classes aren't running, and can be used to set up circuits or any other type of training you wish. We run boot camp in here occasionally and this room can also be hired out for classes and other projects. 

BOXING AREA

This boxing room is equipped with 3 bags of different density and reception has boxing gloves, focus pads and skipping ropes available on request. This room offers an outdoor 'dock' area for extra space, matted floor and the bags (both punching and kicking) can be moved out of the way for different activities. This room can also be used for stretching and is occasionally used in the Boot Camp classes.